Race Recaps

Race Recap: Fort4Fitness 4 Mile

Another race in the books, bring on the next one! This past weekend was the Fort4Fitness Fall Festival in Fort Wayne, Indiana. This was my first time attending Fort4Fitness and I have a lot of thoughts about it. There…

Training

Marathon Training: Week 1

Marathon Training has officially begun! Welcome to attempt #2 of running a marathon, my name’s Whitney and I’ll be your tour guide. I originally was scheduled to run my first marathon at the end of September, but then I…

Fitness

10 Tips To Stay Motivated To Work Out

The gym and I have a love/hate relationship. I hate going, but love the feeling I get after I’m finished with my workout. It’s an endless cycle of staying motivated, really. Today I’m sharing my top 10 tips on…

Product Reviews, Wellness

The Cold Truth About Cryotherapy

Today’s post is all about Cryotherapy. What it is, the benefits, how it works, and more! As many of you know, I enjoy running and do it quite often. Because of this, I am prone to injuries and have…